Nothing starts the day off right like a warm, comforting, and satisfying breakfast. The Tater Tot Breakfast Bowl with Sausage Gravy is the ultimate indulgent meal, combining crispy tater tots, creamy sausage gravy, fluffy scrambled eggs, and melty cheese into one perfect bowl. Whether you’re looking for a weekend brunch special or an easy make-ahead breakfast, this dish will quickly become a household favorite.
If you love hearty breakfast recipes, check out our Homemade Cinnamon Roll Recipe for more inspiration.
Key Takeaways
- Crispy, cheesy, and creamy—the perfect comfort breakfast.
- Easy to customize—swap out ingredients to fit your dietary needs.
- Great for meal prep—prepare ahead and reheat when ready.
- Perfect for brunch, holidays, or everyday indulgence.
Why You’ll Love This Recipe
This Tater Tot Breakfast Bowl with Sausage Gravy is everything you could want in a comforting morning meal. Unlike traditional hash browns, tater tots provide an extra crispy base that holds up to the rich and creamy sausage gravy. The eggs add a fluffy texture, while the melted cheese ties everything together for a perfect bite every time.
Nutritional Benefits of the Ingredients
Tater Tots:
- Made from potatoes, which provide fiber and potassium.
- A crispy alternative to hash browns.
Sausage Gravy:
- Protein-rich from the sausage.
- Calcium and vitamins from the milk-based gravy.
Eggs:
- Packed with protein, vitamins B12, and choline.
- Help keep you full and energized throughout the morning.
Cheese:
- Excellent source of calcium and healthy fats.
- Adds creaminess and flavor to the dish.
For more on the benefits of a balanced breakfast, check out this USDA Guide to Nutrition.
Ingredients for the Perfect Tater Tot Breakfast Bowl with Sausage Gravy
Essential Ingredients:
- 1 bag (32 oz) frozen tater tots
- 1/2 lb breakfast sausage
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups milk (whole or 2%)
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1 tbsp chopped parsley (optional, for garnish)
Optional Add-Ons:
- 1/4 cup diced bell peppers (for extra flavor and color)
- 1/2 cup cooked bacon crumbles (for extra crunch)
- 1/2 tsp red pepper flakes (for spice)
- 1/4 cup sour cream (for topping)
Step-by-Step Cooking Instructions of the Tater Tot Breakfast Bowl with Sausage Gravy
- Bake the Tater Tots:
- Preheat oven to 425°F (220°C).
- Spread tater tots evenly on a baking sheet and bake for 25-30 minutes, flipping halfway through for even crispiness.
- Prepare the Sausage Gravy:
- In a large skillet over medium heat, cook the sausage until browned and fully cooked.
- Add butter to the pan and melt, then stir in flour to create a roux.
- Gradually add milk, stirring constantly until thickened.
- Season with salt, pepper, garlic powder, and onion powder.
- Simmer for 3-5 minutes, then remove from heat.
- Cook the Scrambled Eggs:
- In a non-stick skillet, melt butter over medium heat.
- Whisk eggs and cook until soft and fluffy, stirring occasionally.
- Season with salt and pepper to taste.
- Assemble the Breakfast Bowl:
- Divide baked tater tots into serving bowls.
- Spoon sausage gravy over the tater tots.
- Add scrambled eggs on top.
- Sprinkle with shredded cheddar cheese and garnish with parsley.
- Serve and Enjoy:
- Serve immediately while hot.
- Add optional toppings such as diced peppers, bacon, or sour cream.
Serving Suggestions and Variations
- Southern Twist: Add crumbled biscuits for a true Southern-style breakfast bowl.
- Spicy Kick: Mix in diced jalapeños or hot sauce for a fiery flavor.
- Vegetarian Version: Swap sausage for sautéed mushrooms and spinach.
- Tex-Mex Style: Add salsa, avocado, and crumbled queso fresco for a Mexican-inspired twist.
Pro Tips for Success
- Bake the tater tots extra crispy to hold up under the gravy.
- Use freshly grated cheese for better melting and flavor.
- Make the sausage gravy ahead of time and store it in the fridge for quick assembly.
- Scramble eggs on low heat for a soft, fluffy texture.
- Customize to taste by adding your favorite toppings and seasonings.
Final Thoughts
This Tater Tot Breakfast Bowl with Sausage Gravy is the ultimate comfort food for breakfast lovers. It’s hearty, flavorful, and easy to make for any occasion. Whether you’re preparing a weekend brunch or a weekday meal prep option, this dish is sure to please everyone at the table.
For more breakfast ideas, explore our Best Comfort Breakfast Recipes.