If you’re looking for an elegant yet easy-to-make pasta dish, this Shrimp and Spinach Stuffed Pasta Rolls recipe is just what you need! Combining succulent shrimp, tender spinach, creamy ricotta, and rich marinara sauce, this dish is perfect for a family dinner, date night, or even meal prepping. The balance of flavors—the sweetness of shrimp, the earthy richness of spinach, and the creamy texture of cheese—makes this recipe a restaurant-quality meal at home.
Unlike traditional stuffed shells, these pasta rolls are made using lasagna sheets, which makes them easier to prepare and gives them a beautiful presentation. Plus, this recipe is packed with nutrients from shrimp and spinach, making it a healthy indulgence.
If you love comforting pasta dishes, be sure to check out our Creamy Salmon Pasta with Spinach and Tomatoes – A Quick & Flavorful Meal for another decadent seafood pasta option.
Key Takeaways
- ✅ Easy-to-follow recipe with simple ingredients.
- ✅ Packed with protein and nutrients from shrimp and spinach.
- ✅ Can be made ahead of time—great for meal prep!
- ✅ Customizable for dietary needs (gluten-free, low-carb options available).
- ✅ Perfect for family dinners or special occasions.
Why This Shrimp and Spinach Stuffed Pasta Rolls Recipe Stands Out
Most stuffed pasta recipes focus on cheese or meat-based fillings, but this recipe incorporates fresh shrimp for a light yet satisfying twist. Compared to traditional stuffed shells, using lasagna sheets to roll the filling creates a more delicate texture and ensures every bite has the perfect balance of flavors.
This recipe also provides multiple cooking variations:
- Oven-baked for a classic casserole-style dish.
- Air fryer method for a crispy top layer.
- One-pan stovetop method for a quicker meal.
The combination of shrimp and spinach gives this dish a Mediterranean touch, making it both flavorful and nutrient-dense. Plus, the use of homemade marinara sauce (or your favorite store-bought version) ties everything together beautifully.
Looking to master homemade pasta techniques? Check out our Guide to Making Fresh Pasta from Scratch for expert tips!
Nutritional Benefits of the Ingredients
This Shrimp and Spinach Stuffed Pasta Rolls recipe is not just delicious—it’s also nutrient-rich! Let’s break down the health benefits:
Shrimp 🦐
- High in protein (20g per 3oz serving) to support muscle growth.
- Low in calories and fat, making it a great lean protein choice.
- Rich in omega-3 fatty acids that support heart health.
- Contains selenium and antioxidants, which help reduce inflammation.
Spinach 🌿
- Packed with iron and folate, essential for blood health.
- High in vitamin C and fiber, aiding digestion and immune function.
- Rich in antioxidants like lutein and zeaxanthin, which promote eye health.
Ricotta Cheese 🧀
- Good source of calcium, strengthening bones and teeth.
- Provides high-quality protein with all essential amino acids.
- Lower in fat than many other cheeses, making it a lighter option.
For more on the health benefits of shrimp, check out this USDA guide on seafood nutrition.
Ingredients for a Perfect Shrimp and Spinach Stuffed Pasta Rolls
Essential Ingredients
- 12 lasagna sheets (or gluten-free alternative)
- 1 lb shrimp, peeled, deveined, and chopped
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- ½ cup shredded mozzarella
- ¼ cup grated Parmesan cheese
- 1 egg
- 2 cups marinara sauce (homemade or store-bought)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried basil
- ½ tsp crushed red pepper (optional)
- Salt and pepper to taste
Optional Add-Ons
- Sun-dried tomatoes for extra depth of flavor.
- Ricotta alternatives: Cottage cheese or mascarpone for variation.
- Extra protein: Add crab meat or scallops.
Step-by-Step Cooking Instructions
1. Prepare the Filling
- Sauté shrimp: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant. Toss in shrimp, season with salt, pepper, and red pepper flakes, and cook for 3-4 minutes until pink.
- Wilt the spinach: Add chopped spinach to the pan and cook for another 2 minutes. Remove from heat.
- Mix the filling: In a bowl, combine ricotta, Parmesan, mozzarella, egg, and basil. Stir in the cooked shrimp and spinach mixture.
2. Cook the Pasta
- Boil the lasagna sheets according to package instructions. Drain and lay them flat on a parchment-lined surface.
3. Assemble the Rolls
- Spread a thin layer of ricotta mixture on each lasagna sheet.
- Roll up the sheets tightly and place them seam-side down in a greased baking dish.
- Pour marinara sauce over the top and sprinkle with extra mozzarella.
4. Bake to Perfection
- Preheat oven to 375°F (190°C).
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for an additional 10 minutes until cheese is bubbly.
Pro Tip: Let the pasta rolls rest for 5 minutes before serving for the best texture!
Serving Suggestions and Variations
Best Pairings
- Garlic bread for a crispy side.
- Caesar salad for a refreshing contrast.
- White wine (Chardonnay or Sauvignon Blanc) to enhance the flavors.
Cultural Variations
- Mediterranean: Add feta and olives for a Greek touch.
- Cajun: Use spicy Creole seasoning and Andouille sausage.
- Low-Carb: Swap lasagna sheets for zucchini slices.
Pro Tips for Success
- Use fresh shrimp for the best flavor—avoid pre-cooked varieties.
- Don’t overcook the pasta—slightly undercooked sheets will hold their shape better.
- For a creamier texture, mix some mascarpone into the ricotta.
- Make ahead: Assemble a day in advance and refrigerate before baking.
Final Thoughts
This Shrimp and Spinach Stuffed Pasta Rolls recipe is a perfect fusion of flavors and textures, making it an irresistible dish for any occasion. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and guaranteed to impress.
If you love Italian-inspired dishes, explore more recipes like our Baked Lobster Tails with Garlic Herb Butter.
What’s your favorite way to enjoy stuffed pasta? Let us know in the comments, and don’t forget to subscribe for more delicious recipes!